Welcome to

Inner Alchemy

I’m Kate, a certified therapist who specializes in guiding individuals through challenging life experiences, relationships, and personal growth. As a depth therapist, I focus on delving into the core of the matter to facilitate authentic healing in therapy.

I provide a safe and non-judgmental therapy space for my clients to explore and process their inner worlds, discover the core of their challenges, and gain clarity and insight. Together, we can embark on a transformative journey toward personal growth and lasting change.

Specialization

At Inner Alchemy, I use an eclectic approach, drawing on various techniques and modalities to tailor each session to the unique needs of my clients. I specialize in working with individuals struggling with anxiety, depression, trauma, difficult family dynamics, and lack of meaning or sense of self. In utilizing the diversity of my therapeutic skillset, my clients are able to gain a deeper understanding of themselves, their patterns, and their relationships. They learn new ways of coping with stress, anxiety, and depression, and they find greater purpose, meaning, and connection in their lives.

Treatment Approaches

  • Jungian
  • Psychodynamic Psychotherapy
  • Sandplay Therapy
  • Family Systems
  • Person-centred
  • Mindfulness
  • Existential philosophy
  • Trauma-informed
  • Acceptance Commitment Therapy (ACT)

Why Inner Alchemy

Inner Alchemy is more than just a name; it’s a metaphor for the transformative process that occurs in therapy. Like alchemy, the therapeutic journey involves taking base elements and transforming them into something more valuable and meaningful. In my practice, I use this metaphor to guide my approach, drawing on various modalities to facilitate transformation and growth.

I believe that everyone has the innate capacity to heal and grow, and I work with my clients to help them unlock their potential for transformation.

“The privilege of a lifetime is to become who you truly are.” – Carl Jung