Yes. I offer a limited number of sliding scale spaces for clients who need a reduced fee. If cost is a barrier, you’re welcome to reach out and ask whether a sliding scale space may be available.

The supporter, or pay-it-forward, rate is an optional fee that helps support the availability of lower-fee spaces within my practice for clients who may otherwise face financial barriers to accessing counselling. It is set above my standard rate for clients who are in a position to pay a little more. Clients are always welcome to choose the standard rate or return to it at any time.

Depth Therapy is an approach to psychotherapy that looks beneath the surface of your thoughts and behaviors to explore the deeper roots of emotional pain, patterns, and inner conflicts. By connecting with your unconscious mind and past experiences, it helps you understand yourself more fully, heal old wounds, and create meaningful, lasting change from the inside out.

Sandplay Therapy is a Jungian-based therapeutic modality developed by Dora Kalff. It offers a safe and protected space where clients create scenes in a tray of sand using miniature figures. This nonverbal, symbolic process allows the psyche to express itself naturally and supports deep healing and transformation. Rooted in the belief that the unconscious holds wisdom for healing, Sandplay gently helps bring inner conflicts into balance, often revealing insights that go beyond words.

Shadow Work is the process of exploring the parts of yourself that may be hidden, rejected, or misunderstood—often called the “shadow.” These can include emotions, traits, or memories we’ve pushed away to cope or fit in. By bringing awareness to these parts, Shadow Work helps you reclaim your wholeness, deepen self-understanding, and heal old patterns that may be holding you back.

Feeling stuck? Overwhelmed? Uncertain about therapy? Therapy provides a safe space to explore and gain insights. Additionally, a therapist offers support in developing new coping skills and provides fresh perspectives. Ultimately, the decision to try therapy is personal and based on your needs and goals. If you’re curious about Inner Alchemy’s services, you can schedule a consultation to explore your options.

The frequency of therapy sessions varies based on your individual needs. Initially, it’s recommended to attend therapy weekly. However, bi-weekly or monthly options are also common. Discussing your preferences with your therapist will help determine the best schedule for you.

If having a support person with you makes you feel more comfortable, feel free to bring them along. However, it’s crucial to remember that therapy sessions are confidential and provide a space for personal exploration. It’s advisable to discuss this with your therapist beforehand to ensure a smooth and confidential therapeutic environment.